The Best SARMs Cycles & Dosages (2022)


If you want to be shredded or bulk up, but have tried your hardest and come up short, SARMs will help you to get there. In 2022, there are many SARMs out there that give a wide variety of benefits, from anti-catabolic properties, lean muscle gains, bulking to fat burning.

Today I am going to focus on the best sarms cycle in 2022, so if you want to get more shredded or gain more muscle, you are on the right page.

Before You Start Your SARMs Cycle


The most important point for achieving your fitness goals is your diet. Set up your diet plan before your start any cutting cycles to ensure you get the best results.

Keep your protein intake high, because it will preserve your muscle mass and keep your blood sugar stable. Eat majority of your carbohydrates around your workout (before and after), unless you are fasting.

It’s important to keep your diet consistent each day so your body and metabolism can adapt and get into routine. Remember to eat a high amount of vegetables as well.

Another important part of your diet is water. You should have eight to ten 8 ounce glasses of water to keep you hydrated and to digest the proteins and other minerals.

Drink 2-3 ounces during your workout, so you keep your muscles replenished and last longer. Avoid any sugary drinks.


Having a training regime is ideal if you want to consistently make progress throughout your cycle. It is ideal to train in a 3 or 4 day split.

The 3 day split would be push (chest, shoulders, tris), pull (back, bis, traps) and legs. The 4 day split is Chest and tris, back and bis, shoulders and traps and legs.

Keep your workouts short and intense, ideally less than an hour and a half, that way your body never gets too catabolic.  

Apart from crushing the gym, you need to have solid rest to properly recover and build muscle. Stretch your muscles everyday and use a foam roller or ball to get into the deep tissue. Try to aim for 7-8 hours of sleep.

Best SARMs Cycles For Bulking


MK-677 also known as Nutrobal or Ibutamoren is a powerful GH mimic. It works as a selective agonist of the gherlin receptor and a growth hormone secretagogue stimulating the growth hormone.

It's actually not considered a SARM, but a growth hormone secretagogue. It's the first orally known growth hormone secretagogue on the market. It stimulates the pituitary gland to secrete more GH, giving your body similar results to growth hormone. It has shown to improve sleep, repair of muscles and improve muscle growth.

Medical studies have shown to sustain activation of GH-IGF-1, drastically increase in lean body mass, appetite, weight loss while repairing your muscles and joints. It is known to dramatically increase your appetite, allowing you to consumer more calories while preserving muscle mass.

mk677 bulking


LGD-4033, also known as ligandrol was created for treatment of diseases such as muscle wasting and osteoporosis. It is one of the most well known SARM in bodybuilding for bulking cycles or bodybuilders looking to put on mass & strength.

Ligandrol has become popular due to the large benefits compared to the low side effects. Many bodybuilders have reported taking LGD 4033 with MK-677 during their bulking cycles as they work on completely different receptors

Medical studies shows it selectively targets the androgen receptors in muscle and bone, therefore resulting in an increasing in muscle mass. It is considered the most powerful Sarm of the entire Sarms range as well as creating drastic increases in strength and power.

ligandrol bulking


(RAD-140), also known as Testolone is probably the most powerful SARM out there. It's a selective androgen receptor modulator that is being studied for its potential use in the treatment of weight loss caused due to Cachexia. 

It's popular among bodybuilders in competition as it helps build muscle, while giving your muscles that hard, dense and veiny look.

RAD-140 has a strong affinity towards androgen receptors in bone and muscle tissue, which will bind to the musculoskeletal tissue and build lean muscle mass while preventing muscle wasting.

It binds itself to these androgen receptors where it mimics the action of androgens, which are hormonal compounds, like testosterone and DHT. One of the actions that RAD-140 has to testosterone is increasing Nitrogen retention and boosting protein synthesis.

The great thing about RAD-140, is unlike Testosterone and other anabolics, RAD-140 should not aromatize or get converted into DHT. Nor should it bind to androgen receptors in the prostate or cause liver toxicity.

rad 140 bulking


(YK-11) is one of the most advanced SARMs on the market. Why? Because it is not only a SARM, but it also works as a Myostatin Inhibitor. It is considered the most advanced muscle builder of the entire range of SARMs due to this ability. 

YK-11 works by binding to androgen receptors selectively, like most SARMs. Since it is also a Myostatin Inhibitor, it increases follistatin.

Follistatin is a naturally occurring protein that suppresses Myostatin, which prevents muscles from getting too large. The reason why some animals are so muscluar, is because they have supressed myostatin. 

Increased follistatin can inhibit myostatin and increase the "limits" on how much muscle your body can build. Currently, there are no other SARMs that work as a Myostatin Inhibitor.

yk 11 bulking

 Here are a few of the best SARMs stacks for bulking cycles:

  • LGD-4033 Ligandrol at 7.5mg-15mg and MK-677 at 10mg - 20mg per day for 8-12 weeks. This cycle is great as is helps build intense strength and mass, while keeping side effects low. 
  • RAD-140 Testolone at 10mg - 20 mg combined with YK-11 at 5mg - 10mg and LGD-4033 Ligandrol at 7.5mg - 15mg per day for 6-12 weeks. This cycle is perfect for bodybuilders who want the heaviest bulking cycle and put on serious mass.

Sarms bulking stack

Best SARMs Cycles For Cutting

There are a few SARMs on the market that are amazing in getting you lean and shredded. Some of them are superior and provide you the desired output in a short duration.

Let’s have a look at some of the best SARMs that are highly recommended. To get the before and after results, it is recommended to stack 2-3 of these below.

Ostarine for Cutting

Ostarine is the most widely used SARM and its known for its wide range of benefits. Most beginners start with ostarine as its a mild SARM compared to the others out there.

Ostarine is great for maintaining your muscle mass while in a caloric deficit, which is perfect for anyone trying to lose body fat. It helps burn body fat and build lean muscle, so you may even be able to put on some size during your cut.

Using Ostarine for cutting is great because not only will you not lose any muscle, but you’ll be able to put on more lean muscle during your cut!

ostarine cutting


Cardarine is actually not a SARM, but it's extremely popular due to its cardio boosting effects. The largest benefit of Cardarine is that it drastically enhances your cardiovascular, so you can run longer, faster and shred fat.

It boosts your metabolism, and prevents obesity, so you will see an increase in fat loss. Using Carding for cutting is amazing because you’ll be able to workout longer and harder, while burning more fat.

cardarine cutting


Andarine is an amazing SARM which is developed for treating osteoporosis and muscle wasting. It’s a very powerful SARM for building muscle while in a caloric deficit.

It increases muscle mass, bone density and strength. Also, Andarine significantly increases vascularity and striations, which is an extra benefit when looking shredded.

If you want to build more muscle and get shredded, then add two or three of the SARMs above and create a SARMs cutting cycle of your own.

andarine cutting


SR-9009, or also know as Stenabolic is a Rev-ErbA agonist. It's popular in the SARM community due to his cardio enhancing effects. It was shown to rapidly boost endurance and stamina while on cycle.

 It enhances REV-ERB activity, which promotes the burning of fat and increases the activity in the mitochondria. It's common for users to cycle SR-9009 with another SARM, such as Ostarine.

  Here are a few of the best SARMs stacks for cutting cycles:

  • Ostarine at 12.5mg - 25mg with Cardarine at 12.5mg - 25mg per day for 6-12 weeks. This cycle is popular for people who want a lighter SARMs cycle, while achieving solid fat loss and increased cardio.
  • SR-9009 at 20mg combined with Ostarine and Cardarine at 12.5mg - 25mg each day for 6-12 weeks. This is great for people who want to lose serious weight fast. Cycling all 3 together will help you hit your goals and lose weight faster.
  • Andarine at 25mg - 50mg stacked with Cardarine and Ostarine at 12.5mg - 25mg per day for 6-12 weeks. This cycle is perfect for people who want to shred down quick, while maintaining and even building more lean muscle mass.


Best SARMs Cycles For Recomp

Now for recomp, we want to lose weight while building muscle. So our best SARMs cycles will be a combination of both cutting SARMs and bulking SARMs. 

It is important that if you are doing recomp, you want to make sure your diet is on point. Without having the proper diet, it will be hard to get shredded while building a lean physique. If you have that down, you're ready to go.

LGD-4033 + Ostarine + Cardarine

The LGD 4033, Ostarine & Cardarine cycle is by far the most popular amongst bodybuilders. With this stack, you'll achieve all areas of body recomp, increased cardio, fat loss, muscle growth and increased strength. 

Here are a few of the most effective SARMs Recomp Cycle Dosage:

  • LGD-4033 at 7.5mg-15mg stacked with Ostarine and Cardarine at 12.5mg - 25mg for 6-12 weeks. This is by far the most powerful cycle for people who want to shred down, while building the most lean muscle and maintaining their strength. 

sarms recomp stack

SARMs Dosages For Beginners

If you are planning to get shredded and you are going to use SARMs for the first time, then it is very important to know the right dosages and right time to take the products before you start.

The dosage info provided below will help you to have an idea about the quantity of the products you need to have.

It’s really important to remember to stay consistent with your dosages. Don’t skip a day, or take it at inconsistent times because you may be limiting your results.  

It is suggested to stop the intake immediately and visit a doctor if there are any abnormalities.

SARMs Dosages For Bodybuilders

If you are a veteran in a gym and have already taken SARMs before then there will be difference in doses compared with the beginners.

Following above mentioned grid you will get amazing result. The chart has been prepared after following the lifestyle and intake of a high profile athlete. If you want optimum result then it is suggested to stick to your diet and not to skip the doses.

Dosage Timing

You always want to have a proper timing or routine when taking SARMs.  If you are having larger dose of SARMs, then it should be properly distributed throughout the day.

Most users take SARMs twice a day with one in the morning and one at night. Depending on the SARM, you may have to split it into 4 doses throughout the day, like Andarine. Ideally, you will want to take it every 12 hours or every 6 hours.

It totally depends on the users to split their doses according to their convenience. However, it is suggested to split the dosage so that it is properly absorbed by the body.

Post Cycle Therapy

Post Cycle Therapy is recommended after a SARMs cycle. Although you may not experience any side effects from the SARMs, it is better to stay on the safe side and take a PCT to guarantee you’re recovered fully.

PCT will help make sure your testosterone and other hormones are fully restored and back to normal. The Savage PCT is a popular among SARMs users, mainly because it was created for SARMs cycles and not your average lifter.

If you are overly cautious about recovery, you can get Nolvadex, but it's prescription only. In order to get best result, PCT should be started from the next day you stop taking SARMs.

Where to Buy

With many of sketchy suppliers out there, it is important that you purchase the product from a trusted source. You don’t want to order something online and then it doesn’t work.

At Gym Array, we've tried hundreds of companies and tested their sources for results. We have used Savage Line Labs for over 3 years as our #1 trusted source. The reason why is because all of their SARMs come from Germany rather than China. They get all their ingredients made with 3rd party lab reports to ensure the highest purity.

They have warehouses in the United States and Canada, with quality lab reports on every batch and have an seen some amazing results from them. You can buy the best SARMs Stacks here.

I hope that the information about SARMs contained in this guide is helpful and beneficial for you. Train Hard, Eat Clean and Kill It!


I also found a video that I thought would help you guys. This guy lost 20 pounds in 2 months, and has some great advice that you guys add in before you're cutting cycle!